CBD and Insomnia: Can CBD Oil Help You Fall Asleep?
When you think of CBD, you might associate it with relaxation or something that can help reduce your stress levels. It’s also known to be helpful for sleep. Because of this, a common question arises: Does CBD oil make you tired? In this post, we’ll explore the difference between CBD and THC and whether CBD actually makes you sleepy.
If you want to learn more about how CBD oil interacts with your body, keep reading for more information.
CBD vs THC
Although CBD and marijuana are closely related, they are not the same. If you’ve ever tried marijuana, you might have experienced a sense of relaxation followed by drowsiness or even brain fog. While marijuana can have this effect, CBD is quite different.
THC is one of the active components in the marijuana plant and has psychoactive properties that can cause the sensation of being “high.” CBD, on the other hand, is different. It is non-psychoactive and has many benefits. It can help promote relaxation and aid with sleep and insomnia, but it won’t make you feel drowsy during the day.
CBD Oil Dosage for Sleep
CBD oil can be helpful for sleep, but there isn’t a one-size-fits-all dosage. Everyone has their own individual “sweet spot.” We recommend that people start slow, increase gradually, and listen to their bodies. A good place to start is with a low dose and then work your way up.
Does CBD Oil Make Me Tired?
You might wonder how CBD oil works and how it interacts with your body. CBD works by interacting with the body’s endocannabinoid system, which is a molecular system that helps regulate and balance many processes in the body, such as immune response, appetite, metabolism, and communication between cells, among others.
One of the most effective ways to take CBD oil is sublingually. You can do this by placing a few drops of CBD oil under your tongue and holding it there for up to two minutes to allow it time to dissolve. This process allows the CBD to enter the bloodstream through the tissue under your tongue, with an absorption rate between 13% and 19%. It also has a fast effect when used this way.
When Is the Best Time to Take CBD?
In general, there isn’t a specific answer for when to take CBD. Everyone is different and feels differently at various times of the day. Some people prefer to take CBD in the morning, even before breakfast, while others enjoy taking it right before bed as a way to unwind after a long day. It’s important to pay attention to your body and see when you feel best taking it.
How Does CBD Oil Make You Feel?
If you’re still wondering whether CBD will make you sleepy, the simple answer is no. CBD helps promote a sense of calm and relaxation in both the body and mind. However, this doesn’t happen by inducing a sleepy state or creating the foggy and sometimes drowsy effect of THC.
One way to think about how CBD works is to compare it to an adaptogen. Adaptogens are herbal remedies that help counteract the effects of stress in the body. As Leslie Korn, Ph.D., states, “Stress triggers a cascade of physical reactions that affect immune function, our hormones, cognitive function, and our internal clock, known as our circadian rhythm.”
Although CBD is not officially considered an adaptogenic herb, it has many properties that make it act like one. CBD helps balance the body’s functions by affecting the endocannabinoid system. The endocannabinoid system helps regulate the body and ensures it operates in harmony. It is both calming and relaxing.
