Understanding CBD Dosage

Everyone has an individual sweet spot. That's why we recommend people to start slow, go slow, and listen to your body.

Everyone's journey on CBD is unique, but a good place to start is on a low dose and work your way up, increasing the dose week by week until you get the results you’re after. (otherwise known as the up-titration method)

cbd dosage

If you feel you want to move up in dose faster, or perhaps a little slower than this, just listen to your body and up-titrate in the way that feels best for you.


Ryan finds our RAW drops keep him too energised if taken right before bed, but when taken in the morning it helps keep him calm and focused at work.

Morning1 drop2 drops3 drops5 drops5 drops
Afternoon1 drop2 drops3 drops5 drops5 drops
Evening1 drop2 drops3 drops2 drops0 drops
Marta found our decarb drops helped her to have a more restful sleep, but made her feel too drowsy at work if she takes too many drops in the morning, so only increases her dosage just before dinner.
Morning1 drop2 drops3 drops2 drops2 drops
Afternoon1 drop2 drops3 drops3 drops3 drops
Evening1 drop2 drops3 drops5 drops7 drops

Jonathan uses our suppositories, and may just take one before bed and finds the 50mg evening dose means he doesn't need to use any drops during the day.

Morning0 dose0 dose0 dose0 dose0 dose
Afternoon0 dose0 dose0 dose0 dose0 dose
Evening1 dose1 dose1 dose1 dose1 dose

Janni uses our 300mg decarb capsules for overall wellness and to keep her Endocannabinoid system strong. She never felt the need to increase her dose, as she feels the longer she uses the capsules, the better she feels.

Morning1 cap1 cap1 cap1 cap1 cap
Afternoon1 cap1 cap1 cap1 cap1 cap
Evening1 cap1 cap1 cap1 cap1 cap

As you start to understand CBD and its effects in your body, you may decide that your dose may need to change throughout the day. It can take a few days to feel the effects so we recommend maintaining your dose for a few days before changing it.

Still unsure about where to start? Join our Endoca Facebook Community Page here and speak to our members about their experiences.

Our website uses cookies to show you relevant content and features for social media and to improve our traffic. The information about your activity is also shared with our collaborators.