CBD oil has a range of incredible potential health benefits. But first, let’s start from the beginning and remind ourselves as to what CBD oil actually is. Cannabidiol (CBD) is a compound found in some varieties of cannabis plants, called cannabis sativa.
CBD is actually one of over 100 compounds called cannabinoids — each of which has a different effect. The most well-known natural compound is THC. This is the part that’s psychoactive, or gets you high.
But CBD is completely different, It works with your endocannabinoid system to keep everything balanced. If you need a little reminder, the endocannabinoid system is a unique system in our body that’s made up of chemical compounds and receptors that act to maintain homeostasis or balance in the body.
And it’s believed that CBD helps regulate that system by merging with various receptors found within tissue and cell systems (referred to as CB1 and CB2). CBD itself is completely safe, non-toxic and has very few side effects — as stated by the World Health Organisation.
However, we understand that it can be tricky knowing which way to use CBD oil in order to affect your health. That’s why we’ve put together a step-by-step guide on how to take CBD oil.
How to take CBD oil under the tongue:
Also known as sublingual, this method is better than simply swallowing as the CBD is allowed to enter the bloodstream far more quickly via the capillaries under your tongue.
Follow our step-by-step guide to fully experience the effect of CBD. The CBD drops come into effect after about half an hour.
Don’t eat, drink or smoke for around five minutes before and after using CBD
Stand in front of a mirror to see how many drops you’re placing under your tongue (around two to three drops, dosage may differ person to person)
Let the drops sit there for around one to two minutes
After two minutes, swallow what’s left of the CBD oil
Repeat this twice a day

Why choose CBD drops?
- You like the taste
- It’s easy to use
- It can be done anytime, anywhere
- It’s quick and effective
- It’s easy to manage dosing if you’re new to CBD
Which products to use?

How to ingest CBD
Swallowing CBD capsules and soft gels, or eating CBD edibles, is not only convenient, but it’s also the easiest way to know exactly how many milligrams of CBD you are taking. It’s also perfect if you don’t like the hemp taste of CBD oil. Yet it’s not always the best value for money as there’s often fewer active ingredients available for the body to use. This is because when CBD is ingested, it passes through the digestive system first and is metabolised by the liver. Eventually, the active compounds are sent to your bloodstream and circulated to the rest of the body. If you want to feel the effects of CBD straight away, this isn’t the most appropriate way to use CBD as the whole process can take around two hours or longer as it has to go through the digestive system, but effects last longer.
Why choose CBD capsules?
- Easy and convenient
- Slow release effects that last longer
- Easier to see how many milligrams of CBD you’re taking
- Eliminates the taste of hemp
Which products to use?
- CBD capsules
- CBD crystals (perfect for adding to edibles such as cakes and cookies)

How to inhale CBD
Inhaling CBD oil allows you to feel the effect of CBD immediately. This can be done by vaping CBD or using an e-cigarette as the CBD is absorbed directly into the bloodstream through the lungs.,/p>
Why choose to inhale CBD?
- Allows you to instantly feel the effects
Which products to use?

How to use CBD on the skin
Did you know that you have endocannabinoid receptors on your skin cells? This means that CBD can go straight to the source, easing any joint or muscle pains and calming irritated or inflamed skin. It’s important to be aware as to how much CBD is in topical creams and balms, as this will explain the difference in price. Luckily for you, all our CBD topicals have high CBD content.
Why choose CBD creams?
- Quick and effective
- Easy to use
- Doesn’t involve digestion
Which products to use?

How to use CBD suppositories
Believe it or not, CBD suppositories are one of the best ways to use CBD with the best bioavailability. Why? Because the CBD is absorbed straight into the bloodstream via capillaries in the anal or vaginal passage — and so avoiding any of the digestive process. They’re also the perfect answer for anyone who does not like swallowing CBD products or has trouble keeping CBD down.
Why choose CBD suppositories?
- Quick and effective
- Doesn’t involve digestion
Which products to use?

How much CBD oil do I take?
What to remember when deciding your CBD dosage:
- Start with a low dose and gradually build up to a higher one
- Use CBD oil drops if you’re new to CBD as it’s easier to measure dosing
- Keep an eye out for any adverse reactions which is your body’s way of telling you to ease off (such as feeling overstimulated or overtired)
- Reduce your dose if you notice any reactions
- Always take CBD on an empty stomach
If you want to explore our various CBD products, then head over to our CBD online shop. If you need a helping hand making an informed decision, you can always send us a message via our chatbot or drops us an email — our support team will be happy to help.