What is protein powder?
Sometimes it can be difficult to fulfill all your nutritional needs through food alone. Protein powder can be an excellent addition to an already healthy diet if you are looking for a little extra boost. Protein is important and required for many functions within the human body. It’s necessary for your body to repair cells, make new ones, and for growth and development.
People turn to protein powder for a variety of reasons such as to lose weight, build muscle, or increase their overall wellness and health. When it comes to taking protein powder there are many questions such as, what is the best type of protein powder to use? when is the best time to take protein powder? and how do I incorporate it?
This article will explore the benefits of protein powder, answer some of these questions, and provide easy tips on how to make the most of your protein powder.
What does protein powder do
As you may already know from following our blog for a while there are so many benefits found in the hemp plant and so many healthy products are derived from it. Hemp protein powder is just another one of them. Raw organic hemp protein powder is a complete protein, rich in 9 essential amino acids and high in healthy fats like omega 3, 6, & 9. Amino acids are beneficial for both skin and joint health while healthy fats like omega 3 help support your body and brain health.
Hemp protein is one of the less processed protein sources. It is simply made by grinding hemp seeds into powder. Protein is contained in every cell of the human body and serves as a building block. It’s important to get the proper amount of protein from quality sources.
Looking to add hemp protein to your diet? Try Endoca raw organic hemp protein powder.
Best Time to Take Protein Powder
One question many people have when it comes to using protein powder is, when is the best time to take it? The timing will depend on what your health and fitness goals are. If your goal is to lose weight aiming to eat plenty of protein-rich foods throughout the day is a great start. This is especially beneficial between meals to help keep you satisfied and stop unnecessary snacking.
If you are looking to build muscle you probably already know protein is useful. Although research varies on the precise time when protein is optimal for muscle growth, overall the consensus is getting some protein in after your workout is the best. The exact time window varies but aim to consume some protein within two hours after your workout.
Does Protein Powder Expire
How long protein powder lasts depends on each product. Protein powders are low in moisture which means they are less prone to having bacterial growth which can lead them to expire. If you consume protein powder a little after its expiration date it’s likely safe if the product has been stored properly. However, protein powders can lose their protein content with age.
Hemp Protein Powder Recipes
There are many ways you can incorporate protein powder into your diet. One easy way is through a protein-packed fruit smoothie. The mango in this smoothie provides a sweet tropical flavor while the ginger and lime provide a zingy kick. This smoothie is plant-based so it is perfect if you follow a vegan diet. It is also great if you are just looking for an alternative protein source. Smoothies can be a great way to use hemp protein. The earthy flavor of the hemp is easily disguised by some sweet fruit or creamy plant-based milk.
If you want to create a protein-rich meal you could try this protein-fuelled vegan hemp oatmeal. Not only is packed with protein but also has many healthy fats from the chia seeds and peanut butter. The date and berries give a touch of natural sweetness.
Protein powder is an easy way to boost your daily protein intake and overall health and wellness.