CBD dosage - How much should you take?
Everyone has an individual sweet spot. That's why we recommend people to start slow, go slow, and listen to your body.
Everyone's journey on CBD is unique, but a good place to start is on a low dose and work your way up, increasing the dose week by week until you get the results you’re after. (otherwise known as the up-titration method)
We help you determine the dose of CBD depending on you, your needs and the type of product you are using. If you feel you want to increase the dose faster, or perhaps a little slower than that, just listen to your body and increase the assessment in the way that is most comfortable for you.
CBD Dosage: Ryan
Ryan finds our RAW drops keep him too energised if taken right before bed, but when taken in the morning it helps keep him calm and focused at work.
| Week | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| Morning | 1 drop | 2 drops | 3 drops | 5 drops | 5 drops |
| Afternoon | 1 drop | 2 drops | 3 drops | 5 drops | 5 drops |
| Evening | 1 drop | 2 drops | 3 drops | 2 drops | 0 drops |
CBD Dosage: Marta
| Week | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| Morning | 1 drop | 2 drops | 3 drops | 2 drops | 2 drops |
| Afternoon | 1 drop | 2 drops | 3 drops | 3 drops | 3 drops |
| Evening | 1 drop | 2 drops | 3 drops | 5 drops | 7 drops |
CBD Dosage: Jonathan
Jonathan uses our suppositories, and may just take one before bed and finds the 50mg evening dose means he doesn't need to use any drops during the day.
| Week | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| Morning | 0 dose | 0 dose | 0 dose | 0 dose | 0 dose |
| Afternoon | 0 dose | 0 dose | 0 dose | 0 dose | 0 dose |
| Evening | 1 dose | 1 dose | 1 dose | 1 dose | 1 dose |
CBD Dosage: Janni
Janni uses our 300mg decarb capsules for overall wellness and to keep her Endocannabinoid system strong. She never felt the need to increase her dose, as she feels the longer she uses the capsules, the better she feels.
| Week | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| Morning | 1 cap | 1 cap | 1 cap | 1 cap | 1 cap |
| Afternoon | 1 cap | 1 cap | 1 cap | 1 cap | 1 cap |
| Evening | 1 cap | 1 cap | 1 cap | 1 cap | 1 cap |
As you start to understand CBD and its effects in your body, you may decide that your dose may need to change throughout the day. It can take a few days to feel the effects so we recommend maintaining your dose for a few days before changing it.
Still unsure about where to start? Join our Endoca Facebook Community Page here and speak to our members about their experiences.
Feyza Olson
Feyza Olson is Content Manager at Endoca. Her passion for natural products and holistic health inspires her in creating wellness content on cannabis and cannabinoids, for both newcomers to the CBD world and experts. She loves continuing to learn about wellness and health from a holistic perspective and sharing her findings.
