As most of you probably already know, hemp has actually been cultivated on planet earth for over 10,000 years. Throughout time, it hasn’t only been an important source of food and fiber, but it has also meant a great deal to the textile industry and in the production of fabric.
Now, in the form of hemp protein powder, hemp in once again reinventing itself. A complete protein and an amazing source of minerals and vitamins, this nutrition bomb is here to stay.
One of today’s many great ways of putting hemp to use is through hemp protein powder. Now, you might not be all in on the hows and whys of this discovery, but there’s no need to worry because as often is the case, we’ve got you covered.
Before we get started, let’s just first turn a few pages in the history books, so we can better form an understanding of where it all began.
The History of Hemp
Starting around 2,700 B.C. and leading up to the Roman times, hemp seeds and hemp flower tops have been well-known ailments within the field of medicine and medical comfort. Today, we look to hemp for a number of different reasons.
First of all, the many different uses make it a versatile option. Secondly, hemp can help us develop and promote a more sustainable world. All products and tools made from hemp can, in fact, be recycled and reused. And as if that wasn’t enough to make you fall in love with all that’s hemp-derived, all hemp products are also 100% biodegradable.
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So, what is Hemp Protein Powder?
Now, it's time to get back to the thing we’re here to tell you about; hemp protein powder.
The human body needs about 20 different amino acids to produce protein, and only 11 of these can actually be found in the body. Naturally, that leaves 9 amino acids that we somehow need to get through the foods, vitamins, and nutrients that we consume.
For the body and its functions to work optimally, you need to make sure that you get the remaining 9 amino acids every single day. This can be done either through the right diet or with supplements.
One way to make sure that you get all nine essential amino acids is by adding hemp protein powder to your daily routines. As a little extra something, the powder is also packed with plus fiber, healthy fats, and minerals. Hemp is what we call a complete protein, meaning that it contains all essential and non-essential amino acids.
Hemp protein powder is a high-quality vegan protein made from pressed hemp seeds, which can be ground into a fine powder. It has a sweet and nutty taste and is therefore ideal to add to both shakes or smoothies where it matches the flavor. Hemp seeds are made up of approximately 10g of protein in every tablespoon (approximately 30g), meaning that by adding just a few teaspoons to your favorite recipe, you can give your protein intake a huge boost.
Ever wondered how to add hemp protein powder to your diet? How does hemp protein powder banana bread sound!
What are the Benefits of Hemp Protein Powder?
The list of benefits that come with hemp protein powder is a long one, however, we want to let you in on some of our favorites!
First of all, hemp seeds are an incredibly rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper. Secondly, hemp seeds contain these amazing compounds called lignanamides that have well-known strong antioxidant properties.
As you probably know already, antioxidants work to protect your body from oxidative damage. Oxidative damage has been linked to a long list of chronic illnesses such as heart disease and diabetes. For that reason, implementing food in your diet that contains large amounts of antioxidants can help form great support if you wish to maintain good overall health.
But how does the protein content in plants compared to the ones in meat? Well, first of all, animal protein contains much more saturated fat along with higher levels of cholesterol as opposed to plant protein. Secondly, only plant-based foods contain fiber, which is an important building block for keeping your digestive system in check. For these reasons, plant-based protein can help support a vegan or vegetarian diet.
To make it all a bit more simple, we’ve put together a short list of the benefits that come with hemp protein powder. Aside from being an excellent source of antioxidants minerals, magnesium and iron, it’s also loaded with fiber and heart-healthy unsaturated fats. But as it turns out, there’s more. Hemp protein powder can help:
Boost the Immune System
Hemp seeds contain two globular proteins called edestin and albumin. Because globular proteins help create enzymes, antibodies, hormones, and fibrinogens, they’re much needed for our bodies to be in homeostasis and work well. This line of proteins helps support a healthy immune system.
Increase Energy Levels
As we mentioned before, hemp protein powder contains all essential fatty acids. The good thing about fatty acids is that when they’re ingested, they produce twice as much energy as carbohydrates. Seeing that protein also takes longer to break down, as opposed to carbohydrates, the energy is released slower and gradually throughout the day.
Thanks to its high concentration of both soluble and insoluble fiber, the protein found in hemp is thought to be kinder to your digestive tract. In fact, you could even argue that it helps the digestion along by helping to break down all the foods we consume.
Repair Muscle Tissue
It’s no secret that both bodybuilders and athletes turn to protein powders when they’re looking to build muscle. This is because protein automatically builds muscle. With hemp protein powder being the complete protein source that it is, it can help repair muscles and thus restore your body after a workout.
When it comes to combating dryness, irritation, or skin eczema, hemp can probably get you further than you expected. In fact, studies show that hemp can reduce dryness in skin irritation. Here, the researchers found that over the course of 20 weeks, eczema patients experienced reduced irritation.
Hemp powder being the high-protein source that it is also helps prevent protein deficiency. In addition to that, it has been said that not only does it help maintain stable protein levels and help boost metabolism in the body, but it also helps increase its fat-burning potential too. If you’re looking to lose some weight or just get back into shape, this might be a good place to start.
Regulate Cholesterol Levels
Last on the list, we have cholesterol levels. All the essential fatty acids found in hemp that we mentioned before can, in fact, help reduce your levels of unhealthy fats. On top of that, hemp protein powder also has the potential to decrease the buildup of plaque in the arteries. Maintaining healthy cholesterol levels is one of the cornerstones for being in good health.
So, there you are. Why not head to our blog to learn more about CBD, or have a look around our webshop and check out our products. As always, we’re happy to assist you with any questions or worries you might have. All you need to do is send us an email or reach out to us via the chat box in the bottom right corner. Until next time!
Disclaimer: Views expressed here do not necessarily reflect those of Endoca and its staff. This article is not intended to provide medical advice, diagnosis, treatment or cure. Endoca CBD products have not been approved by the US Food and Drug Administration (FDA).