Does CBD Help You Sleep?
If you’re struggling to get to sleep, or stay asleep throughout the night, you’re not alone. A survey done in the U.K. suggested that up to a third of the population suffers from some kind of sleeping difficulty.
This figure, if accurate, is indeed a substantial number, especially when you take into account the different factors that may be behind this inability to get a decent sleep. If this number is reflective of a population that struggles with getting adequate amounts of sleep, it might suggest a strong need for a remedy that doesn’t mean over-prescribing pharmaceutical sedatives.
Many who take prescription medication for insomnia or other sleep-related issues complain of feeling lethargic, nauseated, distracted, and unable to focus - and that’s just some of the side-effects. Many of those who take prescription medication are also unable to operate vehicles or machinery, which can mean the loss of mobility and even the loss of income. But how do you find something that helps you maintain a decent sleep without all the horrible side-effects of prescription medication?
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CBD Oil for Sleep and Anxiety!
Those who suffer from sleep issues often say that it’s not sleep alone that is the problem; rather it is the symptom of a larger, more pressing issue. So treating someone who has issues getting or maintaining sleep first comes down to finding the instigator of the problem.
One of the main reasons behind not getting enough sleep is said to be the inability to turn your mind off at night. It would seem that as soon as you lay your head down to sleep, thoughts from the day catch up to you and invade any chance of peace you may have sought in sleep. This may be due to a great number of different things, but most often is due to an overactive mind, stress and even anxiety.
CBD for sleep has shown to hold significant benefits, with findings suggesting CBD to have powerful anxiolytic effects in both animal and human test subjects. In a human study, researchers investigated the possible anxiolytic action of CBD in experimentally-induced anxiety in healthy volunteers, using the simulated public speaking (SPS) model. When CBD and a placebo were administered to two test groups with Social Anxiety Disorder (SAD), they found that levels of anxiety in the group who were given the placebo were far higher than those who received CBD; whom performed similarly to healthy controls in some measures.
CBD oil may also help sleep patterns reset and so break that vicious cycle when anxiety is the cause of your sleeping problems. A Brazilian study indicated that when CBD was administered to test subjects, sleep increased significantly compared to the placebo.
So if it is stress and anxiety that are the instigators of your wakeful nights, CBD may help you achieve a far more relaxed state, which will allow you to drift swiftly into dreams.
CBD Oil for Sleep and Chronic pain
Another major reason people reported not being able to get to sleep, or maintain substantial sleep, was due to chronic pain. Many who suffer from insomnia say that they cannot find enough relief from pain to manage to get to sleep or at least to remain asleep through the night. A rodent study submitted to the European Journal of Pain noted a significant drop in inflammation and signs of pain in rats with arthritis after they received topical treatment of CBD for sleep.
Currently, studies suggest that CBD attaches to the cannabinoid receptors, CB1 and CB2, within the body, which works to maintain homeostasis in the body. CB2 receptors were found in much higher amounts in the joints of arthritis sufferers and when CBD was introduced into the body, it was found to interact with these receptors, promoting analgesia in the affected area. It also suggested that it was unlikely that CBD users would build up an eventual resistance, and so could be used without gradual reuptake.
How CBD Oil Affects Sleep in Comparison to Heavy Cannabis Smoking
Some issues regarding sleep may be due to those who use cannabis for its psychoactive effects. A study found that daily cannabis smokers had a higher score on the Insomnia Severity Index, a sleep-disturbance measure, than those not using it daily or the control group that never used it.
One of the most common reasons given by people who use cannabis daily is that they want to improve their sleep. Though, the study findings show occasional use doesn’t disrupt sleep, heavy use or daily use can be associated with sleep difficulties. The effect of daily use on sleep patterns seems to mimic that of alcohol use, in the sense that daily use worsens sleep while intermittent use improves sleep continuity. Neurologist and somnologist, Dr Hans Hamburger explains,
“By smoking weed, you suppress the REM sleep, and with that you also suppress a lot of important functions of that REM sleep. One of those functions is reliving the things you have experienced and coming to terms with them, as it were. Processing all kinds of psychological influences is something you do in REM sleep. You also anticipate the things that will happen the next day or the days after that. While you're sleeping, you already consider those and make decisions in advance."
So it would seem that intermittent use of cannabis may be a helpful sleep aid, but heavy cannabis users who take higher levels of THC than is found in industrial hemp can actually be subversive for sleep. CBD oil for sleep, though, has been found to positively influence the sleep cycle by increasing the third phase of sleep, which is the phase in which you are in deep sleep.
People who smoke cannabis often smoke it to get high and for its calming qualities, using cannabis specifically cultivated for very high amounts of THC content. Strains such as skunk are bred to contain as much of the psychoactive compound as possible, with THC levels increasing dramatically over the last few decades due to the popularity of THC’s effects for recreational users.
So it is important for those who use cannabis for sleep to understand that regular use of cannabis plants grown for their high THC content may be prompting further sleep difficulties, rather than aiding sleep.
CBD for PTSD Allows for Better Sleep
Post-Traumatic Stress Disorder (PTSD) follows a traumatic experience. Long believed only to affect war veterans and those in high stress occupations like firefighters and law enforcement officers, it has become clear that this disorder is far more prevalent and that people from any background can fall victim to it following any kind of trauma.
PTSD differs from other generalised anxiety disorders, particularly in how it manifests itself. These differences make it even more likely to involve problems with sleeping, as this is where traumatic experiences are likely to be relived. It is at this stage that doctors and psychologists believe CBD oil can help sufferers of PTSD.
PTSD sufferers usually re-experience the trauma in their dreams, which drastically disturbs their REM sleep and overall sleep patterns, leading to insomnia. In a case report on a 10-year old girl suffering from PTSD, a trial of cannabidiol oil resulted in a maintained decrease in anxiety and a steady improvement in the quality and quantity of the patient’s sleep.
When taking CBD oil for insomnia, or CBD oil for sleep aid, it is important to find the right product for you. When you are suffering from sleep problems because of anxiety and stress-related issues, using specific methods to administer your CBD may have different effects than others. It is suggested that you take CBD sublingually for long-lasting and potent anxiolytic and analgesic effects. For those with PTSD, using a vaporizer will give you the instant effects you are looking for, but won’t last as long as other delivery methods.
There are many different uses of CBD, so it is up to you to do your research and find what best suits your needs. If you’re searching for high quality, organic CBD oil with proven amounts of CBD, visit our online shop which carries a range of products; so you can utilise high-quality CBD and sleep well.