Remembering to take supplements every day can sometimes be difficult as well as laborious, but what if we told you there was an easy and delicious way to do it?
CBD edibles have a multitude of benefits, and whilst they can be especially great for those suffering with nausea, they also have a great potential for people who want to take CBD as a wellness supplement.
CBD for Wellness
CBD continues to produce positive results for people with autoimmune diseases and has for a while now, but as the benefits of CBD on the general body are becoming more apparent, more people are also taking it as a wellness supplement. Whilst you don’t need quite as potent a formula as those who are ill, its interaction with the endocannabinoid system (ECS) can have positive effects on almost everyone who takes it.
As the ECS runs throughout most of our bodies, it affects almost all our daily functioning, including hormone regulation, appetite, digestion, sleep, pain, and mood. CBD works by indirectly activating this system, and whilst it’s not known exactly how it works, numerous studies have shown its positive effects.
For those taking CBD for wellness, it can have a multitude of positive effects. Firstly, it is thought that CBD activates the production of mood enhancing hormones like serotonin and dopamine, the release of which can have a relaxing and positive effect on both mood and any anxiety. This is also thought to help with sleeping patterns.
Secondly, CBD is full of nutritional goodness. It is a powerful antioxidant, meaning it can help fight those nasty free radicals keeping your body and skin free from pollutants. CBD also contains an ideal amount of fatty acids Omega-3 and Omega-6, which not only help keep your skin and hair glowing, but also helps to fight off heart disease.
As well as this, CBD edibles can be especially great if you are concerned about your gut health. Problems in this area normally come from inflammation of intestines, as seen in conditions like IBS. As the ECS works hard to help regulate our guts, CBD can help affect it with its anti-inflammatory properties.
The use of CBD also differs from THC, as the purpose isn’t to change your state of mind, but in fact to remove bad feelings from your body in order to bring you back to your best self.
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What are CBD Edibles?
CBD edibles are quite simply foods containing some form of CBD oil. These can be incorporated into a variety of different foods, being anything from sweet treats like CBD gummies, to infused in an olive oil as a salad dressing.
As there are many different ways of taking CBD, you may be wondering what the benefits of CBD edibles are. Other than being a fun and more diverse way of taking it, it can also take away the feeling of making it seem like a chore. Incorporating it into your daily routine by consuming it through food will help you center it as part of your wellness journey.
When you are taking edibles it is important to remember that there are two main types, and find the one best suits what you are trying to achieve. Edibles are either absorbed orally or are absorbed in the gastrointestinal tract. Oral edibles are typically those like gummies and lollipops – as they are mainly absorbed in the mouth, they tend to kick in quite quickly, but also wear off more easily. Gastro-intestinal edibles are often food products that get absorbed in the stomach, so though they take longer to fully kick in, the effects can last for up to eight hours.
CBD gum are a particularly popular choice of edible as they are perfect for a discrete, on the go boost if you need them. As CBD can be particularly helpful in practices like yoga and meditation, where it is essential for your mind and body to relax, taking a CBD gummy with you to class can be a perfect way to enhance your experience. Don’t worry if you don’t have time to make them yourself though, as there are many CBD gums, chocolates and treats you can get premade.
CBD Edibles: DIY
There are many different ways you can incorporate CBD into your food in fun and interesting ways, and you can now even find a variety of cannabis cookbooks, including vegan ones, to up your cooking game.
Using CBD oil you can create various recipes to your taste, whether you’re looking for a quick treat to take on the go or if you want to incorporate it into you dinner plans.
Before you start though, make sure to keep this in mind: Cannabidiol has a boiling point of around 200°F (90°C), so avoid cooking it at higher temperatures than that. Doing so won’t be harmful, but it will damage some of the active molecules, thus reducing the overall potency and effect. Also, remember your personal dosing level and make sure you add enough CBD oil per portion size.
So, with those thoughts in mind, we bring you a super easy DIY pesto recipe for you to try at home:
Pesto is one of those foods that can help jazz up any meal. Making a CBD-infused pesto is simple and will result in a delicious meal, all whilst getting the full benefits of CBD.
- 2 cups basil (feel free to experiment with other leafy green herbs)
- 3 cloves crushed garlic
- 1/3 cup pine nuts lightly toasted (walnuts can also be a delicious alternative)
- 1/2 cup grated Parmesan (or use nutritional yeast for a vegan option)
- ½ cup extra-virgin olive oil
- CBD oil drops (to personal recommended dosage)
- Ground salt and pepper to taste
Simply add all the ingredients into a food processor, starting with the basil, pine nuts, garlic and parmesan, and pulse it for a minute. Then slowly stream in the olive and CBD oil (which you can pre-mix together for ease), continuing to pulse the processor as you do until smooth. Lastly, add salt and pepper to taste.
Incorporating CBD into daily life
Through food and edibles, CBD can be easily incorporated into everyday life as a helpful boost to your system. But the possibilities don’t just end there with many different ways to add CBD into your wellness routine. How about trying a CBD beauty product that could help rejuvenate and replenish your skin? Or even using CBD as an effective way to strengthen your exercise regime. Within wellness, the possibilities to use CBD as a way to enhance your life are endless.
Disclaimer: Views expressed here do not necessarily reflect those of Endoca and its staff. This article is not intended to provide medical advice, diagnosis, treatment or cure. Endoca CBD products have not been approved by the US Food and Drug Administration (FDA).