For beginners, we should point out that hemp differs to cannabis. Hemp has a low THC content, meaning you won’t get any high from it and it is generally considered legal - though this is dependent on the your country. For years it’s been used in a number of industries: manufacturing, food, textiles to name a few, and now the health and beauty sectors are also utilizing the plants properties.
If you are curious to learn why you might want to add hemp to your health routine, we’ve got five reasons below that will interest you.
1. Use Hemp to Supplement Your Physical Health
Hemp, particularly in the for of hemp-based CBD, is still in the relatively early stages of research for uses in illnesses, so we can’t claim them to cure anything just yet. However, we can note that both the oils and seeds derived from the hemp plant have proven supplementary values for those with illnesses from epilepsy to heart disease.
Hemp’s well-researched health benefits are down to the fact that it contains nutrients that reduce inflammation and help our immune systems. One way in which we can understand this impact is by looking at the nutritional content of hemp. Its vitamins, fiber, plant-based protein and healthy fats all result in better wellbeing; so you can see how it might make your heart healthier.
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2. Hemp’s GLA Content Could Help with Your PMS
Hemp is rich in Gamma-linoleic Acid (GLA), which is a fatty acid that helps control inflammation and body temperature. GLA produces prostaglandin E1, and this reduces the effects of prolactin; a sensitivity to this hormone is believed to cause symptoms of PMS.
Hemp seeds and hemp oil are both GLA rich so adding them to your diet, specifically when suffering from the symptoms of PMS, can reduce inflammation. Hemp and other foods rich in GLA could also help you if you are suffering from a number of ailments resulting from inflammations: breast pain, heart disease, high, rheumatoid arthritis, and skin allergies.
3. Hemp is Great for Our Hair, Skin and Nails
Hemp can be utilised to control inflammation; this is also true in terms of skin care. This is nothing new. Hemp oil is often included in creams and soaps, though it is more likely to frequent the ingredient list of high-end products rather than those from your local cosmetic store.
With hemp seeds and their oil being anti-inflammatory, they reduce irritated, red skin and also promote the growth of healthy cells. In fact, researchers discovered that the use of hemp seed oil on atopic dermatitis (eczema) saw an improvement in the skin’s dryness and itchiness. They cited the “balanced and abundant” polyunsaturated fatty acids content of the hemp oil as the reason behind this.
The omega-richness of the hemp plant and its abundance of vitamins, help skin stay protected; with vitamin A and D helping to repair skin whilst the omegas give it some nourishment and keep it moisturized.